Our group classes*

*To buy additional classes a membership is required. If you don't have a membership yet, click here to select a membership first.

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TEAMWORK MAKES THE DREAM WORK

Our group classes embody everything Ballin Fit stands for; a united community, supporting and motivating each other to reach our highest potential

Gym Morning

60 min

For the early risers. Set the tone for your day with this morning workout focused on a combination of technique and conditioning training.

Benefits
early morning sense of accomplishment  ; )
Improved sleep

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Powermama

60 min

Perfect workout during and after pregnancy. No need to miss the gym, our certified trainer will guide you through this safe and MAMA-proof workout!

Benefits
Increased energy
Faster recuperation after pregnancy

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H.I.I.T.

45 min

In for a quickie? This fast paced circuit training, hits all your muscles in just one single quick work out.

*For this class it’s required to do a 10min warm-up before attending. TIP: 10min on our ECHO BIKES will get you right.

Benefits
Fat loss
Improved cardiovascular health

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Crosspower

60 min

With a high focus on strength and resistance training in a structured routine, this workout is perfect for anyone who wants to get fit and stay in shape.

Benefits

Stronger with each class
Stimulates muscle building

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Boxing

60 min

A relentless workout of jabs, hooks and uppercuts that strengthens your upper body and burns fat extremely fast.

Benefits
Stress relief
Burns Fat

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Boxing kids

60 min
6 / 10yrs  and  11 / 15yrs

The perfect workout for kids to develop boxing skills while teaching them discipline, persistence, and hard work— all without ever being boring.

Benefits
Self discipline
Confidence development

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Strength + Conditioning

60 min

Designed for athletes, accessible for all! This strength and conditioning, circuit-style work out takes you out of your comfort zone to unlock the athlete within.

Benefits
Focus, confidence, and resilience boost

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PUNCH BAG TRAINING 

This punching bag work out focuses on kickboxing techniques and is designed for the rookie + the advanced

Benefits
Increase of general punch strength 
Improved balance and coordination 

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