Our group classes*
*To sign up for group classes a membership is required. If you don't have a group class membership yet, click here to select a membership first.
TEAMWORK MAKES THE DREAM WORK
Our group classes embody everything Ballin Fit stands for; a united community, supporting and motivating each other to reach our highest potential
60 min
mon-Fri 7.00am
For the early risers. Set the tone for your day with this morning workout focused on a combination of technique and conditioning training.
Benefits
early morning sense of accomplishment ;)
Improved sleep
60 min
every wednesday 11.00am
Perfect workout during and after pregnancy. No need to miss the gym, our certified trainer will guide you through this safe and MAMA-proof workout!
Benefits
Increased energy
Faster recuperation after pregnancy
45 min
tue-fri 6.00pm
In for a quickie? This fast paced circuit training, hits all your muscles in just one single quick work out. A 10min warm-up before attending is required. TIP: 10min on our ECHO BIKES will get you right.
Benefits
Fat loss
Improved cardiovascular health
60 min
mon, wed, fri 12.00PM
tue, thu 7.00pm
With a high focus on strength and resistance training in a structured routine, this workout is perfect for anyone who wants to get fit and stay in shape.
Benefits
Stronger with each class
Stimulates muscle building
60 min
A relentless workout of jabs, hooks and uppercuts that strengthens your upper body and burns fat extremely fast.
Benefits
Stress relief
Burns Fat
60 min
6 / 10yrs and 11 / 15yrs
The perfect workout for kids to develop boxing skills while teaching them discipline, persistence, and hard work— all without ever being boring.
Benefits
Self discipline
Confidence development
60 min
tue-thu 12.00pm | mon, wed, fri 7.00pm
Designed for athletes, accessible for all! This strength and conditioning, circuit-style work out takes you out of your comfort zone to unlock the athlete within.
Benefits
Focus, confidence
resilience boost
60 min
mon-fri 9 am & mon-fri 7 pm
This 60 minute punching bag work out focuses on kickboxing techniques and is designed for both the rookie and the advanced.
Benefits
Increase of general punch strength
Improved balance and coordination